Sports massage – is a special type of massage created for athletes and active people who regularly participate in sports. Its purpose is to improve performance, speed up recovery after training and competitions and prevent injuries. Sports massage includes a variety of techniques such as deep muscle relaxation, stretching, manual techniques, trigger point massage and other specialised methods that help to improve flexibility, relieve muscle tension, speed up recovery and reduce the risk of injury. This type of massage can benefit athletes of all levels, from beginners to professionals, as well as those with an active lifestyle to maintain health and fitness. Massage course: 5 – 10 sessions, 1-2 times a week. Or as a one-off massage before or after exercise.
