Myofascial massage is a special type of massage that aims to work with myofascial tissue – this is the connective tissue that surrounds and permeates all the muscles, bone structures and internal organs in our body. Myofascial massage aims to break up and relax the contracted areas of myofascial tissue, helping to improve blood circulation, reduce pain, restore mobility and improve the overall health of muscles and connective tissue.Myofascial massage can be particularly beneficial for those suffering from chronic muscle pain, spasms, back pain, neck pain, shoulder pain and other areas, as well as those experiencing restricted mobility or excessive muscle strain. This type of massage can also be recommended for athletes and people with active lifestyles to improve performance and speed up recovery after workouts.Myofascial massage is performed using special techniques, including deep pressure, stretching and manual methods to work with and improve myofascial tissue. Before starting a myofascial massage, it is recommended to consult a professional massage therapist to determine your individual needs and condition.
