Deep tissue massage – is a type of massage that aims to work with the deep layers of muscle and connective tissue. The aim of this massage is to break up clusters of muscle tension, improve blood circulation, reduce pain and restore mobility. Deep tissue massage can be particularly effective for people suffering from chronic muscle pain, mobility restrictions and active individuals. This type of massage is usually performed using firm pressure and special techniques to penetrate the deep tissue layers. Before having a deep tissue massage, it is recommended to consult a professional massage therapist to ensure that this type of massage is suitable for your individual needs and condition.
